Uses a small local logger on your Mac or Windows PC to see which apps and sites take up your attention. It checks in every hour and only nudges you when distractions are eating into your time.
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Focus Coach uses a small local logger on your Mac or Windows PC to see which apps and sites take up your attention. Whether it is the right pick depends on the job. If you need a friendly tutor for whatever language you are learning, Language Coach is the better fit. If you would rather have a bot that sets up tested command-line tools on your Mac, try Apple Mac Tools.
Focus Coach is a ready-made Grok Bot template in the Personal section, under Personal Assistant.
In plain terms, it uses a small local logger on your Mac or Windows PC to see which apps and sites take up your attention. It checks in every hour and only nudges you when distractions are eating into your time.
It should suit anyone who wants to hand off everyday personal tasks.
To try it, open its official Grok Bot install page, install it in your own Grok Bot account, and check what it can access first.
Inspired by @altf4andrei on X
More like this: Personal Assistant templates, all Personal templates, and our guides to AI agent and AI assistant use cases and best Grok Bot templates by use case.
Uses a small local logger on your Mac or Windows PC to see which apps and sites take up your attention. It checks in every hour and only nudges you when distractions are eating into your time. It is listed under Personal > Personal Assistant.
Based on what it does, it is most useful to anyone who wants to hand off everyday personal tasks. Read its install page to see whether it fits your own setup.
Select Install on Grok Bot on this page. It opens the official Grok Bot install page, where you install it in your own Grok Bot account. Review what it asks to access before you approve it.
This site does not set or track prices. Check its official install page for current pricing and for any plan it needs.
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